When it comes to pelvic health, most men think it’s a “women’s issue.” That simply isn’t true. The male pelvic floor is exists, and it is a critical for urinary control, sexual function, and everyday comfort.  It supports your bladder, bowel, and sexual function, and it’s closely tied to your core strength Yet many men don’t hear about it until problems arise: leaks, urgency, or erectile changes. In this post, we’ll focus on what the male pelvic floor is, how it can weaken

Most men can begin gentle pelvic floor activation once the catheter is removed (usually 1–2 weeks after surgery), but always confirm with your surgeon. In the early recovery period, the focus is on gentle contractions, breathing coordination, and avoiding strain. As healing progresses, exercises are gradually intensified, targeting both endurance (to maintain continence throughout the day) and quick contractions (to prevent leakage with coughing or sneezing).

Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

Pelvic health issues aren’t just “women’s problems” — they’re human problems. And men deserve solutions, too. Whether it’s bladder control, pelvic pain, or performance in the bedroom, pelvic floor PT can help you take back control. So ditch the excuses. No more suffering in silence or pretending it’s “normal.” Let’s get you back in control!