That’s because certain foods and beverages act as bladder irritants. They overstimulate your bladder lining or increase urine production, leading to urgency, frequency, and leakage. Understanding these irritants, and learning how to manage them, can give you more control and confidence in your daily life.

Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

Pelvic health issues aren’t just “women’s problems” — they’re human problems. And men deserve solutions, too. Whether it’s bladder control, pelvic pain, or performance in the bedroom, pelvic floor PT can help you take back control. So ditch the excuses. No more suffering in silence or pretending it’s “normal.” Let’s get you back in control!