But here’s something surprising: many of the ways people try to “manage” bladder issues can actually make the problem worse over time. If you’ve ever thought, “I’ll just go to the bathroom one more time, just in case” or “Maybe I should stop drinking so much water,” you’re not alone. These coping strategies are very common, but they can backfire. Here is what may really be going on with your bladder and pelvic floor, and evidence-based strategies that actually help.

Dry needling is a powerful tool in physical therapy that complements other interventions to optimize your recovery and performance.