That’s because certain foods and beverages act as bladder irritants. They overstimulate your bladder lining or increase urine production, leading to urgency, frequency, and leakage. Understanding these irritants, and learning how to manage them, can give you more control and confidence in your daily life.

But here’s something surprising: many of the ways people try to “manage” bladder issues can actually make the problem worse over time. If you’ve ever thought, “I’ll just go to the bathroom one more time, just in case” or “Maybe I should stop drinking so much water,” you’re not alone. These coping strategies are very common, but they can backfire. Here is what may really be going on with your bladder and pelvic floor, and evidence-based strategies that actually help.

When it comes to pelvic health, most men think it’s a “women’s issue.” That simply isn’t true. The male pelvic floor is exists, and it is a critical for urinary control, sexual function, and everyday comfort.  It supports your bladder, bowel, and sexual function, and it’s closely tied to your core strength Yet many men don’t hear about it until problems arise: leaks, urgency, or erectile changes. In this post, we’ll focus on what the male pelvic floor is, how it can weaken

Most men can begin gentle pelvic floor activation once the catheter is removed (usually 1–2 weeks after surgery), but always confirm with your surgeon. In the early recovery period, the focus is on gentle contractions, breathing coordination, and avoiding strain. As healing progresses, exercises are gradually intensified, targeting both endurance (to maintain continence throughout the day) and quick contractions (to prevent leakage with coughing or sneezing).

Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

Whether you’re a beginner or a seasoned rider, a few simple adjustments to your bike can make a world of difference. A great fit improves safety, enhances comfort, and boosts performance, helping you ride better, longer, and with greater confidence. Let’s dive into how an expert mountain bike fit can help you get dialed in for your best ride yet!