That’s because certain foods and beverages act as bladder irritants. They overstimulate your bladder lining or increase urine production, leading to urgency, frequency, and leakage. Understanding these irritants, and learning how to manage them, can give you more control and confidence in your daily life.

Cyclist’s Syndrome happens when prolonged time on the bike. This,combined with the way your hips, core, and back muscles work during riding can lead to nerve compression, reduced blood flow, muscle tension, and even trauma to the pelvic floor. While this article is focused on men, female cyclists face many of the same challenges.

Check out these ways to stimulate your vagus nerve to help manage symptoms and improve overall wellness!

The vagus nerve is a major part of the parasympathetic nervous system. Here is how it fits within that system.

There are many alternative treatment options for Vagus Nerve Dysfunction. Physical Therapy, including dry needling, can make a huge improvement in its function!