Check out these ways to stimulate your vagus nerve to help manage symptoms and improve overall wellness!

The vagus nerve is a major part of the parasympathetic nervous system. Here is how it fits within that system.

There are many alternative treatment options for Vagus Nerve Dysfunction. Physical Therapy, including dry needling, can make a huge improvement in its function!

Whether you’re a beginner or a seasoned rider, a few simple adjustments to your bike can make a world of difference. A great fit improves safety, enhances comfort, and boosts performance, helping you ride better, longer, and with greater confidence. Let’s dive into how an expert mountain bike fit can help you get dialed in for your best ride yet!