Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

Cyclist’s Syndrome happens when prolonged time on the bike. This,combined with the way your hips, core, and back muscles work during riding can lead to nerve compression, reduced blood flow, muscle tension, and even trauma to the pelvic floor. While this article is focused on men, female cyclists face many of the same challenges.