Strong, well-functioning pelvic floor muscles mean fewer leaks, better control, and yes… stronger erections. The good news? You don’t need to overhaul your entire life to see results. A few healthy habits can go a long way towards great pelvic floor health.

When it comes to healing from injury, managing chronic pain, or improving performance, we often think about physical therapy exercises, nutrition, medication and sleep. But one of the simplest, most overlooked factors in your recovery may be sitting right in front of you: a glass of water.